Answer
from Lawrence E. Gibson, M.D.
Research on the best foods for healthy skin is limited. Still,
antioxidant-rich foods seem to have a protective effect for the skin.
Consider these skin-friendly foods:
- Carrots, apricots, and other yellow and orange fruits and vegetables
- Spinach and other green leafy vegetables
- Tomatoes
- Blueberries
- Beans, peas and lentils
- Salmon, mackerel and other fatty fish
- Nuts
On the flip side, some foods seem to be associated with skin damage. For
example, some research suggests that a diet high in processed or
refined carbohydrates and unhealthy fats promotes skin aging.
Remember, many of the best foods for healthy skin also promote good
health overall. Rather than focusing on specific foods for healthy skin,
concentrate on a healthy diet in general. Eat plenty of fruits and
vegetables. Choose low-fat or fat
...
Read more »